Discover the exact foods to eliminate 22–44 lbs of fat and build muscle at the same time — in 21 days, 100% naturally

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Female

Take the quiz and get a personalized nutrition plan for your profile.

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Students' Results

Real results with 100% natural nutrition · Alex Bevilaqua Method

Step 1 of 12

Are you male or female?

♂️

Male

♀️

Female

Step 2 of 12

What is your main goal?

🔥

Lose fat without losing muscle

Reduce body fat while keeping muscle mass

💪

Gain muscle and lose fat at the same time

Body recomposition — the most visually impressive result

🎯

Maintain weight and improve body composition

Define your body without changing the scale number

🏆

Build muscle mass (hypertrophy)

Controlled surplus — maximum gains with minimum fat

Step 3 of 12

How often do you train?

🚶

I don't train

Sedentary or very light activities

🏃

1–2× per week

Lightly active

🏋️

3–4× per week

Moderately active — the most common

💥

5–6× per week

Very active

🥇

Every day / 2× a day

Athlete or advanced level

Step 4 of 12

When do you usually train?

This determines how your meals are distributed throughout the day.

🌅

Morning

5 AM – 10 AM

☀️

Afternoon

11 AM – 4 PM

🌙

Evening

5 PM – 10 PM

🌑

Late Night

12 AM – 4 AM

Step 5 of 12

What type of training do you do?

🏋️

Weight Training / Functional

Gym, crossfit, home workout, strength training

🏃

Cardio / Aerobic

Running, cycling, swimming, brisk walking

🔥

Weight Training + Cardio

Combines strength and cardio on the same day or week

Step 6 of 12

What is your diet type?

🍗

I eat everything

Omnivore

🥚

Vegetarian

No meat

🌱

Vegan

Plant-based only

Step 9 of 12

Your data for the calculation

The more accurate you are, the more personalized your plan will be.

Current weight (kg)

Goal weight (kg)

What weight do you want to reach?

Height

In cm (175) or meters (1.75) — both are accepted

Age (years)

Body fat %

Optional — greatly improves accuracy

Step 12 of 12

Do you have any food intolerances?

Select all that apply. If none, click "None".

🥛 Lactose

milk, yogurt, cheese

🌾 Gluten

wheat, oats, bread

🥚 Egg

whole egg and egg white

🥜 Nuts

walnuts, peanuts

✅ No restrictions

I can eat everything without problems

Step 7 of 12

How many meals do you have per day currently?

This adjusts your meal plan to fit your daily routine.

🍽️

1 to 2 meals

Breakfast and dinner, or just lunch and dinner

🥗

3 to 4 meals

Breakfast, lunch, snack and dinner

📋

5 or more meals

I already spread my meals well throughout the day

Step 8 of 12

Could you increase to 4–5 meals per day?

The ideal for optimizing your metabolism and preserving muscle mass is eating 4–5 meals.

💡 Alex's Tip: Spreading your meals helps keep energy stable, boosts metabolism and avoids cortisol spikes that destroy lean mass.

✅

Yes, I can eat 4–5 meals per day

I'll build my plan with 4–5 daily meals

🕐

I can manage at most 3–4 meals

My routine doesn't allow more than that

❌

No, my routine allows fewer than 3

I'll adapt my plan to the minimum number of meals

Step 10 of 12

Do you have any of these health conditions?

Select all that apply. This customizes the foods in your plan.

🩸 Diabetes

Type 1 or Type 2

❤️ Hypertension

High blood pressure

🫀 High Cholesterol

Elevated LDL

✅ None of these conditions

I'm in good health

Step 11 of 12

How is your sleep quality?

Sleep directly impacts testosterone, muscle recovery and metabolism.

🧪 Science: Just 5 nights with less than 6h of sleep reduces testosterone by up to 15% and increases cortisol — the hormone that destroys muscle.

😴

Less than 6 hours per night

I sleep little — I have trouble sleeping or wake up early

🌙

Between 6 and 7 hours per night

I sleep reasonably well, but could improve

⭐

7 to 8 hours or more

I sleep well and wake up rested

🎯

Your nutrition plan is almost ready!

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Excellence Nutrition · 100% Natural

Your Personalized Plan

Calculated exclusively for you

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Your complete plan

Your Nutrition Plan

🔒 PLAN GENERATED • ACCESS LOCKED

Your nutrition plan is ready

Your plan was calculated for your weight, height, routine and goal. But the secret isn't just calories — it's the right food combinations, strategic timing and meals organized to make your body respond faster.

This is the same nutrition strategy Alex Bevilaqua has used for over 15 years with himself and his students, now personalized for you.

Your plan summary:

—

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From $97.00

for only

$47

✅ One-time payment

Launch offer — limited spots at this price

✅ Unlock my plan now

Instant access • one-time payment • 7-day guarantee

✏️ I entered wrong weight or height — correct before purchasing

All daily meals unlocked

Exact quantities in grams for each meal

The best pre-workout and post-workout meals to speed up your results, calculated for your goal

Simple, practical and low-cost recipes

Videos showing how to prepare the main meals

Substitutions to adapt to your routine and restrictions

Exclusive food combinations from the Alex Bevilaqua Method — 15 years tested

Natural strategies for muscle mass, definition and hormonal health

Lifetime access via your exclusive link

7-day guarantee: not satisfied, full refund

🛡️ 7-DAY GUARANTEE — zero risk for you

❓ Frequently asked questions

🛒 Are the foods in the plan expensive? ▼

No. The plan uses foods you probably already have — chicken, rice, sweet potato, fruits, nuts. Low cost and simple to prepare. The secret is not the ingredients, it's the right combination at the right time: what to eat before training, what to eat after, how to structure each meal for your goal. That's what makes the difference — all with everyday foods.

🍽️ Will this amount of food be enough? ▼

Yes. The calories were calculated specifically for your weight, height and goal — not a generic number. You'll feel satisfied, energized and without hunger all day.

🏋️ Does it work for people who train at home or don't train every day? ▼

Yes. The plan was built considering your training frequency and schedule. Gym, home workout, 3x per week or any routine — the calculation already accounted for all of that.

⏱️ Is it hard to prepare? I don't have time to cook. ▼

No. Most meals take less than 10 minutes — many are shakes you blend in 2 minutes. Solid meals can be prepped in bulk and stored in the fridge. Pre-workout and post-workout meals can also be prepared ahead. The plan was designed for people with a busy schedule who need results without hassle.

🛡️ What if I don't like it? Is there a guarantee? ▼

Yes. 7-day unconditional guarantee. If for any reason you're not happy, just request a full refund. No questions, no hassle. Zero risk for you.

I still have a question — talk to the team